Is Your Body Telling You It's Over? Relationship Red Flags & Hormone Health Insights-health

Is Your Body Telling You It's Over? Relationship Red Flags & Hormone Health Insights

2025-05-20

New York Post

Ever feel drained even after a good night's sleep? Or plagued by constant anxiety, particularly when you're around your partner? It might not just be stress – it could be your hormones screaming that your relationship is heading for a split, according to Mike Kocsis, a leading hormone health expert from Balance My Hormones.

Kocsis explains that significant shifts in relationship dynamics can trigger a cascade of physiological responses, primarily impacting cortisol levels – the body's primary stress hormone. When we're in a healthy, stable relationship, cortisol levels are generally balanced. However, when a breakup is looming, these levels can skyrocket, leading to a range of unsettling physical and emotional symptoms.

Decoding the Signals: What Your Body is Saying

So, what are these tell-tale signs? Here's a breakdown of how your body might be signalling an impending breakup:

Persistent Fatigue: Even after a full night's sleep, feeling constantly tired and lacking energy can be a major indicator. Elevated cortisol disrupts sleep cycles and depletes energy reserves.
Increased Anxiety & Irritability: A heightened state of anxiety, particularly around your partner, is a common response to relationship uncertainty. Small things might trigger disproportionate frustration and anger.
Digestive Issues: The gut-brain connection is incredibly strong. Stress, including relationship stress, can wreak havoc on your digestive system, leading to bloating, stomach aches, or changes in bowel habits.
Changes in Appetite: Some people lose their appetite, while others turn to comfort eating. Both are potential responses to the emotional turmoil of a struggling relationship.
Sleep Disturbances: Beyond just feeling tired, you might experience insomnia, restless sleep, or nightmares.
Immune System Weakening: Chronic stress suppresses the immune system, making you more susceptible to colds, flu, and other illnesses.

The Cortisol Connection: Why Hormones Matter

Kocsis emphasizes the crucial role of cortisol.

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