Ditch the 10,000 Steps? New Research Suggests 7,000 Steps a Day is Enough for Significant Health Benefits
2025-07-27
Fox News
For years, the mantra has been clear: aim for 10,000 steps a day for optimal health. But a groundbreaking new study is shaking things up! Researchers have analysed over 57 scientific papers and found that a far more achievable goal – 7,000 steps – d ...Read more
