Boost Your Health with Just 7,000 Steps a Day – New Research Reveals!
2025-07-27
Jamaica Observer
Unlock a Healthier You: The Power of 7,000 Steps Daily We all know exercise is good for us, but how much do we *really* need? New research published in The Lancet Public Health journal offers compelling evidence: a daily walk of around 7,000 steps c ...Read more
