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Gen Z Prioritising Mental Wellbeing: Taking Double the Sick Days & Demanding Better Support at Work

2025-08-16
Gen Z Prioritising Mental Wellbeing: Taking Double the Sick Days & Demanding Better Support at Work
Daily Express

A new study has revealed a significant shift in workplace attitudes, particularly amongst Gen Z employees. Younger workers are taking almost twice as many sick days related to mental health compared to their older counterparts, highlighting a growing awareness and willingness to prioritise wellbeing. But what's driving this trend, and what does it mean for employers?

The Numbers Don’t Lie: A Generation Prioritising Mental Health

The research indicates that Gen Z (typically those born between 1997 and 2012) are taking an average of over a day off work annually due to mental health concerns. This contrasts sharply with older generations, who report significantly fewer mental health-related absences. The figures paint a clear picture: a generation is openly acknowledging and addressing their mental wellbeing in a way that previous generations often didn't.

Productivity & Burnout: The Impact of Mental Health Challenges

The impact extends beyond just absenteeism. A staggering 52% of Gen Z employees surveyed reported that their mental health negatively impacts their productivity at work. This isn't simply about feeling down; it's about a tangible reduction in their ability to perform effectively. The pressures of modern work, combined with the unique challenges faced by this generation – including economic uncertainty and social media’s influence – are contributing to a rise in burnout and mental health struggles.

The Breaking Point: Gen Z Considering Career Changes for Better Support

Perhaps the most concerning statistic is that 36% of Gen Z employees are actively considering leaving their jobs due to a lack of adequate mental health support. This demonstrates a clear message to employers: mental wellbeing is no longer a ‘nice-to-have’ benefit, but a crucial factor in attracting and retaining talent. Young workers are willing to seek out environments where they feel supported and valued, and are prepared to move on if their needs aren't met.

What Can Employers Do? Creating a Mentally Healthy Workplace

Addressing this issue requires a proactive and multifaceted approach. Here are some key steps employers can take:

  • Promote Open Communication: Create a culture where employees feel comfortable discussing mental health concerns without fear of stigma or repercussions.
  • Provide Access to Resources: Offer employee assistance programs (EAPs), mental health apps, and other resources that provide confidential support.
  • Training for Managers: Equip managers with the skills to recognise signs of mental distress in their team members and provide appropriate support.
  • Flexible Working Options: Consider offering flexible working arrangements to help employees better manage their work-life balance.
  • Regular Wellbeing Checks: Implement regular check-ins to gauge employee wellbeing and identify potential issues early on.

Looking Ahead: A New Era of Workplace Wellbeing

Gen Z’s prioritisation of mental health represents a significant shift in workplace culture. Employers who fail to adapt risk losing out on valuable talent and experiencing decreased productivity. By investing in mental health support, businesses can create a more engaged, productive, and resilient workforce – benefiting both employees and the bottom line. The conversation is no longer about *if* to address mental health, but *how* to do it effectively.

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